Anxiety and Depression

Anxiety and depression is such a common cause of stress.It has been so misdiagnosed and not dealt with only with medications. Mentally the mind needs a set of instructions so the body and mind can communicate.

Anxiety is the process that is from stress and the fears of failure, a times pan of mishaps in a person life can be overwhelming and of course the panic some feel from situations that are out of control. This can lead into depression which can also become Clinical Depression if not dealt with in a specific amount of time.

Many people have idea how to cope with decision making and getting up in the morning is a difficult time. medication can help to a point but some of the combinations that are given creates insomnia and leads from anxiety to depression. When this happens usually they lose confidence and exile people in their life because now they feel alone and lonely.

Anxiety can be harmful to some and it can control your life to where it can become hard to live a everyday life. By incorporating exercise and breathing techniques into a persons life it can calm the stress and help the person take back their control.

For more Information call Pattie Freeman at

310-927-2122

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